Varunyogshala - Heal Your Body. Calm Your Mind. Transform Your Life.
Personalized Yoga | Live Online Classes | Theray Based Practice
Discover Varunyogshala
Our Philosophy
My Approach to Yoga
At Varunyogshala, yoga is never about forcing the body into difficult postures.
It is about:
- Understanding proper body alignment
- Respecting physical limitations
- Developing breath awareness
- Creating balance between strength and flexibility
I believe yoga should heal the body, calm the mind, and support long-term wellbeing.
WHY VARUNYOGSHALA WAS CREATED
Why Varunyogshala Exists
Varunyogshala was created for people who:
- Live with back, neck, or joint pain
- Feel stressed, anxious, or mentally exhausted
- Spend long hours sitting due to office or work-from-home jobs
- Have tried yoga or exercise earlier without lasting results
Our focus is on root-cause healing, not temporary relief.
WHAT MAKES VARUNYOGSHALA DIFFERENT
- Personalized yoga assessment before classes
- Small-batch live online sessions
- Clear verbal guidance and posture correction
- Strong focus on breathing techniques
- Lifestyle guidance beyond class time
This is not a generic yoga class.
This is guided therapeutic yoga.
Welcome to Varun Yogshala, a holistic wellness platform founded by Varun Rohilla, a certified and experienced yoga instructor committed to transforming lives through the power of yoga.
At Varun Yogshala, we believe that yoga is not just an exercise—it is a therapy, a discipline, and a lifestyle. Our mission is to make authentic yoga accessible to everyone, especially individuals who are medically unfit or struggling with physical and emotional imbalances. Through personalized online sessions, we help you achieve better health, balance, inner peace, and strength—right from the comfort of your home.
Why Varunyogshala?
Varunyogshala is not just a yoga class.
We first understand your body condition, breathing pattern, lifestyle, and health concerns.
Only after that do we design a safe and effective yoga routine for you.
Our focus is not quick poses, but long-term healing and balance.
- Beginner-friendly guidance
- Personalized yoga assessment
- Safe alignment-based practice
- Root-cause healing approach
- Authentic Indian yogic values
Who Is This Yoga For?
- Back pain & neck pain
- Stress, anxiety & overthinking
- Office & work-from-home posture issues
- Poor sleep & low energy
- Beginners who feel yoga is difficult
If you have tried exercise or yoga before and didn’t get results, Varunyogshala is for you.